ELECTROMYOGRAPHIC COMPARASION OF MULTIFIDUS IN FREE SQUAT AND HIP THRUST EXERCISE

Authors

  • Eduardo Borges eduardo.borges2010@uol.com.br
    Faculdade de Educação Física de Sorocaba
  • Fábio Gianolla fgianoll@gmail.com
    Faculdade de Educação Física de Sorocaba
  • Júlio Serrão jcserrao@usp.br
    Universidade de São Paulo

DOI:

10.51283/rc.v25i2.12699

Keywords:

Hip Thrust Exercise, Squat , Electromyography , Resistance Training

Abstract

The best of our knowledge no study in the literature has compared the bilateral electromyographic activation of the multifidus and longissimus dorsi muscles between the squat and hip thrust exercise. The aim of the present study was to compare the electromyographic activation by bilateral measurement of the multifidus and longissimus dorsi muscles between the squat and hip thrust exercise in 9 university bodybuilding competitors who were using both exercises in their training routine. The results show that both muscles increased electromyography activity in the ascending phase. Regarding the exercise effect, the multifidus show greater activation in pelvic elevation (80.9 ± 21.4 x 58.5 ± 17.7 for the peak, p < 0.05, and 50.1 ± 17.6 x 34.5 ± 12.1 for the mean, p < 0.05). There was no difference between the exercises for the longuissimus. We conclude that the multifidus muscles are more requested in the hip thrust exercise and both show greater activation in the ascending phase.

References

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Published

2021-07-28

How to Cite

Borges, E., Gianolla, F. ., & Serrão, J. (2021). ELECTROMYOGRAPHIC COMPARASION OF MULTIFIDUS IN FREE SQUAT AND HIP THRUST EXERCISE . Corpoconsciência, 25(2), 186–195. https://doi.org/10.51283/rc.v25i2.12699

Issue

Revista Corpoconsciência, v. 25, n. 2, mai./ ago., 2021

Section

Seção Temática - APLICAÇÕES DA BIOMECÂNICA NO CONTEXTO DA SAÚDE, TREINAMENTO E R

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