FITNESS SÊNIOR

UM PROTOCOLO DE TREINAMENTO FUNCIONAL COM PESO CORPORAL PARA CONDICIONAMENTO FÍSICO DE IDOSOS

Autores

  • Jonatha Flávio Souza Lemos jonatha.lemos@ufmt.br
    Universidade Federal de Mato Grosso
  • Carlos Alexandre Fett carlos.fett@ufmt.br
    Universidade Federal de Mato Grosso
  • Waléria Christiane Rezende Fett waleria.fett@ufmt.br
    Universidade Federal de Mato Grosso

DOI:

10.51283/rc.27.e15427

Palavras-chave:

Exercício, Treinamento Funcional, Condicionamento Físico, Periodização, Idoso

Resumo

Este estudo teve como objetivo elaborar e verificar os efeitos de um protocolo de treinamento funcional com peso corporal na força, equilíbrio, flexibilidade, resistência aeróbica, agilidade e coordenação motora de idosos em dois diferentes volumes semanais de treinamento, um menor e outro maior que o recomendado pelo Organização Mundial da Saúde e do Colégio Americano de Medicina Esportiva. Trinta e dois idosos foram distribuídos em dois grupos (120 e 180 minutos semanais). Cada sessão de treinamento consistia em 12 partes que exercitava uma das seis capacidades físicas. Houve melhora (p<0,05) na força, equilíbrio unipodal do membro não-dominante, assimetria de flexibilidade de membros superiores, resistência aeróbica, agilidade e coordenação motora dos idosos, sem diferença significativa entre os grupos 120 e 180 (p>0,05). O equilíbrio no membro inferior dominante e a flexibilidade dos membros inferiores foram mantidas com a intervenção proposta. Dessa forma, o protocolo proposto foi capaz de manter e melhorar o condicionamento físico de seus participantes.

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Publicado

2023-08-09

Como Citar

Lemos, J. F. S., Fett, C. A., & Fett, W. C. R. (2023). FITNESS SÊNIOR: UM PROTOCOLO DE TREINAMENTO FUNCIONAL COM PESO CORPORAL PARA CONDICIONAMENTO FÍSICO DE IDOSOS. Corpoconsciência, 27, e15427. https://doi.org/10.51283/rc.27.e15427

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Seção

Seção Temática - ATIVIDADE FÍSICA E SAÚDE