FITNESS SÊNIOR
UM PROTOCOLO DE TREINAMENTO FUNCIONAL COM PESO CORPORAL PARA CONDICIONAMENTO FÍSICO DE IDOSOS
DOI:
10.51283/rc.27.e15427Palavras-chave:
Exercício, Treinamento Funcional, Condicionamento Físico, Periodização, IdosoResumo
Este estudo teve como objetivo elaborar e verificar os efeitos de um protocolo de treinamento funcional com peso corporal na força, equilíbrio, flexibilidade, resistência aeróbica, agilidade e coordenação motora de idosos em dois diferentes volumes semanais de treinamento, um menor e outro maior que o recomendado pelo Organização Mundial da Saúde e do Colégio Americano de Medicina Esportiva. Trinta e dois idosos foram distribuídos em dois grupos (120 e 180 minutos semanais). Cada sessão de treinamento consistia em 12 partes que exercitava uma das seis capacidades físicas. Houve melhora (p<0,05) na força, equilíbrio unipodal do membro não-dominante, assimetria de flexibilidade de membros superiores, resistência aeróbica, agilidade e coordenação motora dos idosos, sem diferença significativa entre os grupos 120 e 180 (p>0,05). O equilíbrio no membro inferior dominante e a flexibilidade dos membros inferiores foram mantidas com a intervenção proposta. Dessa forma, o protocolo proposto foi capaz de manter e melhorar o condicionamento físico de seus participantes.
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